What to Eat, What Not to Eat After Teeth Whitening?
A dazzling white smile exudes vibrancy and health. It is the main reason why almost anyone would desire to have a smile that lights up a room. Teeth whitening near you is among the top services offered within cosmetic dentistry.
Our dentist in Kansas City offers teeth whitening to restore the natural color of your teeth. Besides restoring the natural color of your teeth, it can help improve your oral health and make you look younger and more attractive.
So, when you get your new smile, you might have to safeguard it since stains can easily undo the wonderful work. It would mean that you might need to get it redone after a couple of months.
Our dentist, Dr. NavkiranWarya, has come up with some things you need to do to ensure that your smile stays perfect.
Five Foods to Avoid After Teeth Whitening
Here are the categories of the foods and beverages that you might need to steer clear of after teeth whitening:
- Acidic Foods and Drinks
Most teeth whitening products you might get from our dental clinic in Kansas City and the local stores contain hydrogen or carbamide peroxide. During the procedure, the peroxide will temporarily weaken the enamel to penetrate the inner parts to break down the stains, thus whitening your teeth.
That’s why after teeth whitening, your teeth will be sensitive; so consuming acidic foods will exacerbate the issue. It will be like adding gasoline to the fire. You might feel pain and discomfort right after consuming these foods.
Avoid pickled foods, processed meats, citrus fruits, tomatoes, etc.
- Dark-Colored Drinks
Dark-colored drinks contain a component known as chromogens or tannins, which are the main teeth staining culprits. When you consume them, they easily stain teeth because teeth are porous, and so they get stuck in those minute pits, leading to stains.
So, cut back on drinks such as coffee, wine, grape juice, tea, etc., if you want to keep your smile as bright as ever.
- Beverages and Foods With Lots of Sugar
The harmful bacteria in your mouth thrive on simple sugars. So, when you over-consume these foods, you are helping bacteria survive and thrive. You will increase the chance of getting cavities and plaque, which will stain the teeth and even cause tooth loss.
- Foods With Colorants and Dyes
These foods with dyes or colorants are notorious teeth-staining components. You will also have to avoid them to have a bright smile, even though the color is natural and not artificial. Therefore, avoid ketchup, soy sauce, etc.
- Dark Colored Vegetables and Fruits
You might be a huge fan of dark-colored fruits and vegetables. But as mentioned earlier, such foods contain color pigments that stain teeth. If the fruits or vegetables can stain your white t-shirt, they can stain your teeth. Therefore, avoid purple cabbage, berries, beets, cherries, dark leafy greens, etc.
So, What Can I Eat After Teeth Whitening?
While it may seem that your whole diet has been altered, there are still plenty of options that you can enjoy. These foods and drinks are also known as white foods or a white diet, which you may need to incorporate daily. These foods don’t have high levels of tannins; most of them are nearly the same color as your teeth.
Some of the foods that you can incorporate into your diet may include:
- Egg whites
- Chicken and turkey
- Fish (preferably white)
- Onions (preferable white)
- Potatoes (preferably peeled)
- Yogurt (preferably white, with no colors)
- Pasta (ensure that you don’t add dark sauces)
- White cheese
Other Tips for the Post-Whitening Period
Besides watching what you are eating, you may need to do other things to ensure that your smile remains white and healthy. You might have to:
Avoid Cigarettes and Tobacco Products
Tobacco products are the most notorious teeth-staining products. They contain two vicious teeth staining components, tar, and nicotine. Tar is dark, so it will stain the teeth at the point of contact. However, nicotine is colorless but turns yellow when exposed to oxygen. So, when you combine the two, your teeth will be stained in a heartbeat.
Avoid Hot and Cold Foods and Beverages
Your teeth will be sensitive for several days after undergoing teeth whitening. Therefore, you need to give your teeth some time before you consume anything too hot or cold.
Keeping Your Teeth Looking Their Best Year-Round
To maintain a bright smile throughout the year, you will need to:
- Brush twice or thrice for two minutes to ensure that you clean every tooth surface
- Floss every day to remove food debris and plaque
- Eat healthy foods that promote gum and teeth health
We cannot forget that you will still need to visit our dentist twice yearly at Smile Palace – Kansas City for checkups. Contact us today to schedule an appointment.